Reverse Receding Gums Naturally

How To Reverse Gum Recession Naturally?

Brushing and descaling: a weapon against Cardiovascular Disease

Brushing twice a day and annual scaling not only helps fight plaque but also helps prevent Cardiovascular problems. 

Why? Because they remove bacteria in the plaque and are likely to migrate into the bloodstream, reach certain body organs such as the heart and brain, and cause inflammatory reactions. Studies have shown that periodic scaling (once or twice a year) reduces the risk of heart attack by 24% and stroke by 13% compared to people who do not have a stroke. Today Read More About Can Gum Loss Be Reversed?

Brushing and descaling, supplemented by dental floss and mouthwash, are therefore preventive measures against cardiac and cerebral disorders.

The importance of dental floss and brushing

The daily fight against dental plaque is essential to prevent Gum Recession and periodontitis: the use of dental floss, brush or stick is precious. 

Gum recession is an attack of the gums, while periodontitis affects the periodontium, the supporting tissue of the tooth. Often, the second is a continuation of the first, and failing treatment, periodontitis exposes to the loss of teeth. 

Reverse Receding Gums

Prevention plays a key role. These two inflammatory diseases are in fact linked to the development of dental plaque, a process that must be fought. For this, it is essential to brush your teeth twice a day (morning and evening), and to use cleaning tools interdental spaces, too often neglected: dental floss, brush or interdental stick. For More Info Visit Reverse Receding Gums

When the plaque is calcified, its mechanical elimination has a preventive effect against the periodontal disease (periodontal disease): it is the descaling. 

The medical journal Prescrire adds: "Many substances, present in mouthwashes or in toothpastes, proposed to limit the formation of the dental plaque, in addition to a regular brushing, do not have established effectiveness in the prevention of the periodontal disease". In addition, "the prolonged use of antiseptic solutions for mouthwash changes the oral microbial flora, with a risk of bacterial infection or mycosis".

Healthy teeth for a healthy body

Brushing your teeth every day is necessary to prevent cavities and inflammation of the gums. But there are many other reasons why good oral hygiene is essential. The health of your mouth speaks volumes about the health of the rest of your body, over which it has a strong influence. 

What is optimal care for teeth and mouth? Brush your téeth twicé a day for two minutés, thoroughly dry your toothbrush after use and change every 3 to 4 months. Clean the gap between the teeth with a special brush or floss (preferably in the evening) and have your teeth checked every 6 months by a dentist. Between treatments, you can chew sugar-free chewing gum.

Can You Reverse Receding Gums?

If you do this conscientiously, then you are sure to limit the risk of cavities and dental plaque. But this is only the beginning of your reward because good oral hygiene is a guardian angel for your body. A lack of care can have serious consequences: arthritis, diabetes, cardiovascular disease and even overweight are linked to varying degrees.

• Dental plaque is a whitish substance that sticks to the teeth, can calcify and become solid scale on which another layer can be formed. Plaque contains harmful bacteria that induce inflammation of the gums and gingival recession. A sign of gingival recession is bleeding gums. 

• If this inflammation spreads in the gums, plaque may form deeper in the jawbone, around the teeth. This can break the fibers of the gum and, at a later stage, attack the jaw. This is called periodontitis.

By nature, some are more prone to periodontitis than others. And population groups present an additional risk. 

• Smokers: they are more often affected and more severely than nonsmokers. They also respond less well to treatment. 

• Diabetics. 

• People who experience chronic stress (private or professional life): Psychic stress can affect the immune system. 

• Pregnancy and medication use can also have an impact.


Diabetics need to be extremely careful when it comes to oral care: high blood sugar can dry out the mouth, which can lead to cavities and other oral diseases. Diabetes can also be a cause of gingivitis. 

In turn, gum recession can, with its excess of bacteria, negatively affect diabetes. If you run a risk, use dental floss regularly. Or always keep sugar-free chewing gum handy to prevent bad bacteria from nestling between your teeth.

How To Reverse Receding Gums?


Healthy teeth and tongue can help keep your bones strong, especially those near the mouth (eg jaws). An excess of oral bacteria can lead to degradation of the connective tissue that holds the tooth in place. In addition, if these bacteria are swallowed continuously, they can weaken your immune system. Osteoporosis and other diseases affecting the bones are also linked to poor oral hygiene.

The arteries

Excess bacteria in the mouth can become fertile ground for pathogens and germs associated with arterial congestion and atherosclerosis. If the bacteria enter the blood, they contribute to the formation of "plaques" in the arteries, which cause progressive obstruction and an increased risk of myocardial infarction and stroke.

The brain

Good dental hygiene at a young age is an assurance for the brain long years later. People suffering from infections of the mouth see their cognitive performance decrease faster. They run the risk that their brain faculties decline more quickly. Studies show that gum disease such as periodontitis, due to poor oral hygiene, can increase the risk of Alzheimer's disease or other neurodegenerative diseases.

The School of Medicine and Dentistry at Central Lancashire University examined brain samples from people who died and who did not have dementia. In the brain of people with dementia, experts have found residues of a bacterium that reflects the presence of chronic periodontitis.


Bacteria due to poor oral hygiene and periodontitis can be a cause of pneumonia. 

It is therefore more than obvious that good oral health is not only important for your teeth, but also for your whole body. Devoting a few minutes of your time every day to your oral hygiene is definitely worth it. 

And finally, a good tip: laugh as often as possible! Happy people usually have healthier teeth.